When someone close to us dies, it can be a devastating experience
After the disbelief and shock wears off we are faced with a roller coaster of emotions and at times it feels like,"I am going crazy"
In the early days, painful feelings may be experienced:
To cry freely as we feel the need helps us to release built up tensions and is a healthy experience of grief
The journey will be different for each one of us, how you grieve will be right for you - be patient with yourself
By taking time to grieve and having the courage to face your pain, helps us to heal and recover better
Reaching out for help is a sign of strength not weakness
